Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

- Red meat

16. Don’t hang out with negative people.

Your gut will thank you.

- Raw dairy

- Fruits

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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- Honey

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.